Like a kid with an endless bag of candy, the internet is a supply of stimuli that are irresistible.

And post-by-post it has made us sick…feeling like maybe… just mayyybe, the ache will go away after just one more piece of digital candy. It will not. We all know this. But without practice our biology overrides our higher functions, and our deeper wisdom.

Take a deep breath.

Go back to your card.

Listen to yourself, not the internet.

If you still feel like you need a stronger push. Click here.

Warning: It’s not good.